Workshop on Stress Reduction Techniques

Kellye Davis, a licensed meditation instructor and author, is coming to the Library to teach stress reduction techniques to adults and teens 16 and up. Suitable for seniors as well. Davis will lead the class through various relaxation exercises, answer questions and provide participants with handouts to take home. No experience is required for this one-hour class; participants may bring yoga mats or sit in chairs during the exercises. Registration is suggested by calling the Library at (914) 738-1234, but walk-ins are welcome.