Yoga for Babies and Preschoolers

Certified yoga instructor Elizabeth “Tizzy” Casario will come to the Library for this special program for pre-schoolers, including babies! Tizzy, a former ballet dancer, will focus on yoga and mindfulness. Registration is not...

Read more

Try Out T(ween) Yoga!

Certified yoga instructor Elizabeth “Tizzy” Casario will come to the Library for this special program teens and tweens, ages 8 – 18. Tizzy, a former ballet dancer, is certified both as an Experienced Registered Yoga Teacher and...

Read more

Learn About Ayurvedic Medicine

Ayurveda is thought to be the world’s oldest healing system and is referred to as the “mother of all sciences.” It encompasses life in its totality and epitomizes a true body-mind approach to health and wellness. In this lecture by Dr. Somesh N...

Read more