Meditation Workshop — Now Monthly!

Got stress? Starting in September, the Library will hold a meditation workshop with Meditation  Instructor Kellye Davis once a month. This program teaching stress reduction techniques is for anyone age 16 and up and is suitable for seniors as well. Davis will lead the class through various relaxation exercises, answer questions and provide participants with handouts to take home. No experience is required; participants may bring yoga mats or sit in chairs during the exercises. Registration not required, but first-come, first-served for the first 15 people.