Yoga Nidra with Emilia Halpern

The Pelham Library is proud to introduce Find Your Balance, a new virtual wellness program for adults and teens designed to help participants learn techniques to reduce stress. These 15 to 30 minute classes will be led by Pelham resident Emilia Halpern, a registered yoga teacher (RYT) with Yoga Alliance, wellness guide and founder of Breathe for Life.

Yoga Nidra is a practice of guided relaxation that visits different parts of the body to tune into the subtle flow of life energy and to release any blockages to that flow. Please dress comfortably and prepare a quiet space where you will not be disturbed during this 30-minute session. Make sure that the room is not too cold or too hot. You will be lying down on a mat, so have a blanket/ bolster if desired. For more information regarding Yoga Nidra click here. To register for this class, please click here. After registering, you will receive a confirmation email containing information about joining the meeting.