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UID:9605@pelhamlibrary.org
DTSTART;TZID=America/New_York:20251006T140000
DTEND;TZID=America/New_York:20251006T153000
DTSTAMP:20250821T215056Z
URL:https://www.pelhamlibrary.org/programs/walk-with-ease-2-2025-09-08-202
 5-09-15-2025-09-22-2025-09-29-2025-10-06/
SUMMARY:Walk With Ease
DESCRIPTION:Walk With Ease is the only walking program identified as arthri
 tis-appropriate and evidence-based by the Centers for Disease Control and 
 Prevention. Walk With Ease has been proven effective in increasing balance
 \, reducing pain\, improving mental health\, flexibility and overall physi
 cal health. This is a 6-week program that can provide an excellent startin
 g point for a new\, fitness/wellness program and ease arthritis discomfort
 .\n\nEach session will consist of an hour-long talk\, followed by a 30-min
 ute walk. Please dress comfortably for the weather.\n\nThis program will t
 ake place three times a week over the course of six weeks\, and you are ex
 pected to attend all of the sessions.\n\nRegistration is required. For mor
 e information and to register\, please call the New Rochelle YMCA at 914.6
 32.1818 or click here.\n\nPlease note that on Mondays we will meet from 2:
 00-3:30pm\, and on Thursdays and Fridays\, we will meet from 1:30-3.00pm.\
 n
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