Meditation and Mindfulness with Emilia Halpern
1:00 pm -
The Pelham Library is proud to introduce Find Your Balance, a new virtual wellness program for adults and teens designed to help participants learn techniques to reduce stress. The program incorporates relaxation techniques, meditation, mindfulness, and yoga. These 15 to 30 minute classes will be led by Pelham resident Emilia Halpern, a registered yoga teacher (RYT) with Yoga Alliance, wellness guide and founder of Breathe for Life.