Meditation and Mindfulness with Emilia Halpern

Date/Time:

Feb 03
1:00 pm -
1:15 pm

The Pelham Library is proud to introduce Find Your Balance, a new virtual wellness program for adults and teens designed to help participants learn techniques to reduce stress. The program incorporates relaxation techniques, meditation, mindfulness, and yoga. These 15 to 30 minute classes will be led by Pelham resident Emilia Halpern, a registered yoga teacher (RYT) with Yoga Alliance, wellness guide and founder of Breathe for Life.

The Meditation and Mindfulness session teaches a practice of quieting the mind and finding a reprieve from the ongoing stream of thoughts and to-do lists that fill our waking hours and add to our stress levels. Tune inside to find an oasis of calm and stillness. No special setup is recommended, just make sure you find a quiet and comfortable seat for this 15-minute session. To register for this class, please click here. After registering, you will receive a confirmation email containing information about joining the meeting.
Emilia Halpern

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