Gratitude Meditation with Emilia Halpern
9:30 am -
The Pelham Library is proud to introduce Find Your Balance, a new virtual wellness program for adults and teens designed to help participants learn techniques to reduce stress. These 15 to 30 minute classes will be led by Pelham resident Emilia Halpern, a registered yoga teacher (RYT) with Yoga Alliance, wellness guide and founder of Breathe for Life.
Cultivate an outlook of appreciation and gratitude for finding peace and reducing anxiety and worry as we continue to practice mindfulness. No special setup required, just a quiet and comfortable seat for this 15-minute session. To register for this class, please click here.