Evening Stretch and Yoga Nidra

Yoga Nidra is a practice of guided relaxation that visits different parts of the body. We start with gentle tension-releasing stretches and calming breath work to help us tune in for a practice of conscious deep relaxation. It is deeply calming, healing and restoring. Please dress comfortably and prepare a quiet space where you will not be disturbed during this 30-minute session. Make sure that the room is not too cold or too hot. You will be lying down on a mat, so have a blanket and pillow if desired. For more information regarding Yoga Nidra click here. To register for this or any of the classes held in April, please click here. After registering, you will receive a confirmation email containing information about joining the meeting. For more information about the Find Your Balance Wellness series, please click here.