Evening Stretch and Yoga Nidra

Date/Time:

May 12
7:00 pm -
7:30 pm

We start with gentle tension-releasing stretches and calming breath work to help us tune in for a practice of conscious deep relaxation. Dress comfortably, prepare a quiet space with soft ambient light. You will be lying down on a mat, have a blanket/ bolster if desired. Register by clicking here.

Emilia Halpern

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